Stress Option 1

College is a package deal, you get a good education, but stress also comes with that. It is normal for a college student to have at least a little stress or anxiety (if you don’t are you really going to college?). For me a lot of my stress about school work/tests comes right after spring break when all my classes are rushing to cram in all the material before finals, and this takes a major toll. Freshman year the one main thing I learned is that procrastinating in college is not an option. Procrastination causes my work to build up and subsequently causes my stress/anxiety to go through the roof, however I do have several ways I manage my stress. One way I manage my stress is my exercising, when I am working out I forget about everything else that is happening and my mind is clear. Another activity I do is when it is nice out I like to go for a little walk to calm myself down and get myself back into the right mindset and focus on what I am doing, this really helps me when I am studying for important tests. Lastly, I like to get most of my work done about two days before it is actually due, this helps prevent my work from piling up and it also makes it look like I really do not have that much homework to do. All three of these strategies really work and help me manage my stress. One stress management activity I would like to incorporate into my routine would be to meditate at night before I go to bed. I know several of my friends do this and they all say that it really helps calm them down and relieve some of the stress that has been building up.

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